Understanding TrainingPeaks Metrics: CTL, ATL & TSB
If you are involved in endurance sport, chances are you have used TrainingPeaks. Either as an athlete tracking your training or a coach...
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Graham O’ Brien
- Aug 30
- 4 min
#ROADTO1 : Maintaining Consistency without Competition
At the beginning of 2024 I decided to put competing in cycling and running on hold in order to fully focus on achieving the best possible...
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Graham O’ Brien
- Aug 26
- 2 min
Communicating with Athletes as a Sports Scientist
I've been on both ends of the stick, firstly as a young athlete receiving regular feedback from sports scientists and now as a sports...
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Graham O’ Brien
- Jul 27
- 3 min
Training for L'Etape Ireland 2024 ?
6 Weeks to get in Shape Training tips for one of the summers biggest sportives in Ireland. Just signed up to L'Etape Ireland ? You've got...
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